Preparing and Recovering from Laparoscopic Surgery: A Practical Guide
Undergoing a laparoscopy is an important step in diagnosing and managing pelvic pain. While it may feel like a big event, careful preparation and a focused recovery plan will help you feel more comfortable and ensure the best outcome. This guide will walk you through what to expect before, during, and after your surgery, helping you to approach it with confidence and ease.
Before Surgery: Preparing for Your Laparoscopy
Before your laparoscopy, take some time to manage any other types of pain you might be experiencing, such as pelvic muscle spasms, period cramps, or irritable bowel symptoms. Work with your healthcare provider to address these issues so your body is in the best possible shape for surgery and recovery.
The Day Before Surgery
Stay Calm and Relaxed: Engaging in calming activities like a gentle walk, stretching, or reading can help ease any pre-surgery stress or anxiety.
Fasting: Follow the fasting instructions provided by your healthcare team. If fasting makes you feel unwell, notify the hospital staff—they may be able to assist you with options like an intravenous drip.
Write Down Questions: If you have any questions for your medical team or anaesthetist, write them down so you don’t forget to ask on the day of surgery.
In the Hospital
Bring Entertainment: Waiting times in the hospital can vary, so consider bringing a book, music, or puzzles to pass the time. A friend or family member may also be able to join you for support.
Hospital Admission: When you arrive, you’ll change into a hospital gown and the staff will ask you a few questions to confirm you’re ready for surgery. They are there to make sure you’re comfortable and prepared.
During the Hospital Stay: Surgery Day
Meet the Anaesthetist
Your anaesthetist will manage your comfort during surgery. This is a good time to discuss pain management options, both during the procedure and for after your recovery.
What to Expect During Surgery
Laparoscopic surgery generally lasts around 30 minutes if no additional conditions are found. If conditions like endometriosis are discovered and treated, the procedure may take longer. Your gynaecologist will explain the specifics of your surgical plan beforehand so you know what to expect.
Post-Surgery: Recovery in the Hospital
Waking Up from Surgery
After the surgery, you’ll wake up in the recovery area where a nurse will monitor you until you’re fully awake and comfortable. You may have an intravenous drip to provide fluids and medication as your body starts to heal.
Managing Pain
Walking: As soon as you feel able, start taking short, gentle walks. Movement can help your muscles relax and reduce the chance of spasms, encouraging a quicker recovery.
Comfort Strategies: If you’re feeling pain, ask for a heat or ice pack, try gentle pelvic stretches, or practice relaxation techniques like deep breathing. Your healthcare team will also be available to provide additional pain relief if needed.
Discussing Results with Your Gynaecologist
Once you are more alert, your gynaecologist will explain the findings from your surgery. It can be helpful to write down any questions you have beforehand or ask your doctor for a written summary of the results.
Preventing Complications Post-Surgery: Physiotherapy Advice
Deep Breathing Exercises
Anaesthetic and the gas used during laparoscopic surgery can make breathing feel shallow, increasing the risk of chest infections. To keep your lungs clear:
Take a deep breath, hold for 3 seconds, then gently exhale.
Repeat this three times, followed by a strong “huff” (as if cleaning your glasses).
Aim to do this at least four times a day.
Coughing
Coughing helps clear your lungs of any secretions. If coughing feels uncomfortable, try holding a pillow or rolled-up towel against your wound to reduce the strain. Slightly bending your knees can also help ease the discomfort.
Mobilisation
Moving your body soon after surgery is important to reduce the risk of complications such as blood clots. Start with simple movements like wiggling your toes, gently bending your knees, or marching in place while sitting. Gradually increase your activity as you feel able, but always listen to your body.
At Home: Continuing Recovery
Pain Management at Home
It’s important to continue managing your pain once you’re home. Follow your healthcare provider’s advice on pain relief, and be sure to take any prescribed medications as directed. Monitor how your body responds and contact your doctor if you have any concerns.
Follow-Up Care
Schedule follow-up appointments with your gynaecologist to discuss your recovery progress. Visiting a physiotherapist or local care provider can also be beneficial—they can guide you through post-surgery exercises and help you return to your normal activities more comfortably.
Additional Tips for a Smooth Recovery
Write Things Down: Keeping a notepad or journal can help you track any questions, symptoms, or instructions from your healthcare provider for future visits.
Stay Hydrated and Nourished: Drink plenty of water and start with light, easy-to-digest meals. Good hydration and nutrition will support your recovery.
Listen to Your Body: Your recovery pace is unique to you. Gradually return to your normal activities but don’t rush. Gentle movement and rest are both important.
Keep Moving: Short walks and gentle stretches throughout the day can prevent stiffness and improve circulation, helping you heal faster.
Engage with the Support Around You
Every recovery journey is different. By following these tips and working closely with your healthcare team, you’re setting yourself up for a smooth and successful recovery. If at any point you have concerns, don’t hesitate to reach out to your gynaecologist, GP, or physiotherapist for advice and support.
